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Insanity 中文字幕
Insanity营养指南中文.pdf
insanity01 Fit Test 基础测试 中文.mp4
Insanity nutrition.pdf
Insanity 63天健身计划 中文课表.xls
14 - Upper Body Weight Training 上半身负重训练.f4v
13 - Max Interval Sports Training 极限间歇运动训练.f4v
12 - Insane Abs 疯狂腹肌.f4v
11 - Max Recovery 极限恢复.f4v
10 - Max Cardio Conditioning 极限心肺功能调节.mp4
09 - Max Interval Plyo 极限增强间歇.mp4
08 - Max Interval Circuit 极限间歇循环.mp4
07 - Core Cardio & Balance 核心有氧和平衡.mp4
06 - Cardio Abs 腹部有氧.mp4
05 - Pure Cardio 纯有氧.mp4
04 - Cardio Recovery 有氧恢复.mp4
03 - Cardio Power & Resistance 有氧力量与阻力训练.mp4
02 - Plyometric Cardio Circuit 增强式有氧循环.mp4
00 - Dig Deeper 前言介绍 .mp4