/我的资源/
Insanity 健身操~~附课表~~~
insanity课表.xls
insanity workout calender.png
14 Upper Body Weight Training.avi
13 Max Interval Sports Training.avi
12 Insane Abs.avi
11 Max Recovery.avi
10 Max Cardio Conditioning.avi
09 Max Interval Plyo.avi
08 Max Interval Circuit.avi
07 Core Cardio & Balance.avi
06 cardio abs.avi
05 Pure Cardio.avi
04 Cardio Recovery.avi
03 Cardio Power & Resistance.avi
02 Plyometric Cardio Circuit.avi
01 Fit Test.avi