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insanity 10G
字幕
INSANITY_63天健身计划_中文课程表@蒋阿姨.xls
insanity workout calender.png
Insanity Nutrition Guide.pdf
Beachbody Insanity Custom Chart - Version 1.0.pdf
14 - Upper Body Weight Training.m4v
13 - Max Interval Sports Training.m4v
12 - Insane Abs.m4v
11 - Max Recovery.m4v
10 - Max Cardio Conditioning.m4v
09 - Max Interval Plyo.m4v
08 - Max Interval Circuit.m4v
07 - Core Cardio & Balance.m4v
06 - Cardio Abs.m4v
05 - Pure Cardio.m4v
04 - Cardio Recovery.m4v
03 - Cardio Power & Resistance.m4v
02 - Plyometric Cardio Circuit.m4v
01 - Fit Test.m4v
00 - Dig Deeper - Copy.m4v/
Focus T25 iPad／720P／MP4
拉伸
课程表 Focus T25 Workout
第一阶段
第三阶段
第二阶段