/我的资源/
insanity60天
month2.jpg
month1.jpg
INSANITY_63天健身计划_中文课程表.xls
insanity workout calender.png
Insanity Nutrition Guide.pdf
Beachbody Insanity Custom Chart - Version 1.0.pdf
20140911131334.jpg
14 上半身负重训练Upper Body Weight Training.MP4
13 极限间歇运动训练Max Interval Sports Training.MP4
12 疯狂腹肌Insane Abs.MP4
11极限恢复Max Recovery.MP4
10 极限心肺功能调节Max Cardio Conditioning.mp4
09 极限增强间歇Max Interval Plyo.mp4
08 极限间歇循环Max Interval Circuit.mp4
07 核心有氧和平衡Core Cardio & Balance.mp4
06 腹部有氧Cardio Abs.mp4
05纯有氧 Pure Cardio.mp4
04 有氧恢复 Cardio Recovery.mp4
03有氧力量与阻力训练Cardio Power & Resistance .mp4
02 增强式有氧循环- Plyometric Cardio Circuit增.mp4
01 - 基础测试.mp4
00 - Dig Deeper [高质量和大小].mp4