/健身/
极限63天 中文
10 - Max Cardio Conditioning.mp4
09 - Max Interval Plyo极限增强式有氧.mp4
08 - Max Interval Circuit极限间歇循环.mp4
07 - Core Cardio & Balance 核心有氧和平衡.mp4
06 - Cardio Abs有氧腹肌.mp4
05 - Pure Cardio纯粹有氧.mp4
04 - Cardio Recovery有氧恢复.mp4
03 - Cardio Power & Resistance [有氧力量与阻力].mp4
02 - Plyometric Cardio Circuit[增强式有氧循环].mp4
01 - Fit Test [基础测试二].mp4
01 - Fit Test [ 基础测试一].mp4
00 - Dig Deeper [前言介绍].mp4