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meditation
13. Bells at 5 Minutes
10 Minutes
15 Minutes
20 Minutes
and 30 Minutes.mp3
12.Working with Difficulty Meditation.mp3
11.Sitting Meditation .mp3
10.20-Minute Sitting Meditation.mp3
09.3-Minute Breathing Space—Responsive Version .mp3
08.3-Minute Breathing Space—Regular Version.mp3
07.Mindful Walking.mp3
06.Stretch and Breath Meditation.mp3
05.Mindful Movement—Formal Practice.mp3
04.10-Minute Sitting Meditation—Mindfulness of the Breath.mp3
03.Body Scan.mp3
02.Raisin Exercise.mp3
01.Welcome and Introduction .mp3